News
Notice of Annual General Meeting 2025
Goal Setting
Goal Setting
Program Overview
This goal-setting class will focus on understanding the steps involved in defining and reaching your goals.
Program highlights
Participants will:
- Learn the difference between a dream and a goal
- Learn how to avoid common mis-steps
- Learn how to use the SMART method of goal-setting
- Practice setting short-term goals
- Opportunity to follow up and discuss your progress in class
Eligibility requirements
Participants will have the self-management skills necessary to engage in the class.
Program dates/times/location
Tuesdays - May 13, May 20, and May 27, 2025
Mornings from 01:30 pm to 03:30 pm.
Class Instructors: ESRP Facilitators Paige Howard and Holly Flaman
South Saskatchewan Independent Living Centre (SSILC)
349 Albert Street
How to apply
Contact your employment facilitator to register or Holly at 306-533-7202 or holly@ssilc.ca for intake which will include completing the Labour Market Services registration form, action plan, and referral to a SSILC counselor.
Self Management Workshop
Self-Management
This 3 Day (half-day) class will teach people how to make choices and plan for employment.
Program highlights
Participants will:
Eligibility requirements
Participants will have the self-management skills necessary to engage in the class.
Program dates/times/location
April 23 - 25, 2025
Wednesday - Friday mornings from 9:30 – 12:00
South Saskatchewan Independent Living Centre (SSILC)
349 Albert Street
Class Instructor: Lori Sutherland
How to apply
Contact Lori Sutherland at 306-533-7103 or lori@ssilc.ca for intake which will include completing the Labour Market Services registration form, action plan, and referral to a SSILC counselor.
This program is funded by the Government of Saskatchewan
Stress Management Workshop
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Stress Management Workshop
This 3-session workshop will assist you in achieving a better understanding of what stress means and how it affects each of us differently. You will discover ways to cope with and manage stress.
Session highlights:-
1. Self Care – April 08, 2025, 01:30 - 03:30 pm
- Learn about self-care and its many forms, and discover the kinds of self-care that work for you. 2. What is Stress – April 09, 2025, 01:30 - 3:30 pm
- What is stress to you.
- Recognizing your sources of stress; external vs internal stress.
- Identify your symptoms of stress. 3.How Stress Affects Us – April 10, 2025, 01:30 - 03:30 pm
- Recognize the difference between good and bad stress
- Take away a deeper understanding of the affects of stress
Eligibility requirements
Sessions are stand-alone you are welcome to participate in all 3-sessions or you can choose which session(s) you are interested in.
Program times and location
South Saskatchewan Independent Living Centre, 349 Albert Street, Regina
How to apply
Contact your employment facilitator or SSILC office at 306-757-7452 or info@ssilc.ca for an intake which will include completing the Labour Market Services Registration form, action plan, and referral to a SSILC counselor.
Self Management
Job Finding Club
This 3 Day (half-day) class will teach people how to make choices and plan for employment.
Program Highlights
Participants will:
Eligibility Requirements
Participants will have the self-management skills necessary to engage in the class.
Program Dates/Times/Location
Date: October 8-10, 2024
Tuesday to Thursday mornings from 9:30 – 12:00
Location
South Saskatchewan Independent Living Centre (SSILC)
349 Albert Street
Class Instructor: Lori Sutherland
Contact Lori Sutherland at
at 306-533-7103 or lori@ssilc.ca for intake which will include completing the Labour Market Services registration form, action plan, and referral to a SSILC counselor.
Job Interview Workshop
Job Interview Workshop
Program Overview
The Job Interview Workshop will focus on learning and applying interview skills. This interactive 6-hour training course will be offered on 2 consecutive days. The session would be interactive and co-facilitated. The workshop will be utilized for peer support, practice interview skills, and receive personalized feedback. Participants will receive copies of class material.
Program highlights
Participants will:- Learn the similarities and differences between in-person and virtual interviews
- Answering interview questions technique
- Practice common job interview questions
- Participate in an online or in-person mock interview
Eligibility requirements
Participants must have a completed resume.
Program dates/times
Date: May 7 and 8, 2024Tuesday and Wednesday
From 10:00 – 12:00
At South Saskatchewan Independent Living Centre (SSILC)
349 Albert Street, Regina
How to apply
Contact Meghan Hildred by phone at 306-520-3543 or by email at meghan@ssilc.ca to register.
Employment Skills Assessment
Employment Skills Assessment
This 3-day (half days) class based on the Color Spectrums model will assist you to identify your skills and find potential job matches.
Program highlights
Participants will:
- Identify their strengths and skills for the workplace
- Learn what types of job they are suited for
- Learn ways to work productively with different people in a team setting
- Learn how to communicate effectively with others
- Learn how personality style impacts their disability management plan,
Eligibility requirements
Participants will have the self-management skills necessary to engage in the class.
Program dates/times/location
April 9 to 11, 2024
Mornings from 10:30 – 12:00
Tuesday, Wednesday, Thursday
South Saskatchewan Independent Living Centre (SSILC)
349 Albert Street
Class Instructor: Meghan Hildred
How to apply
Contact Meghan Hildred at 306 520 3543 or meghan@ssilc.ca for intake, which will include completing the Ministry of Immigration and Career Training Registration form, action plan, and referral to a SSILC counselor.